Harm de Mooij 5000m row
5,000m
Meters
24:47.8
Time
2:28.7
Pace
273
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 139 |
May 28, 2017 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 22 | 137 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 130 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 23 | 135 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 23 | 136 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 23 | 137 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.