Harm de Mooij 8000m row
8,000m
Meters
42:23.3
Time
2:38.9
Pace
420
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 140 |
June 04, 2017 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 8,000m | 2:38.9 | 87 | 599 | 20 | 136 |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 22 | 136 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 21 | 136 |
| 5:17.9 | 3,000m | 2:38.9 | 87 | 599 | 20 | 137 |
| 5:21.1 | 4,000m | 2:40.5 | 85 | 591 | 21 | 136 |
| 5:27.9 | 5,000m | 2:43.9 | 79 | 573 | 20 | 135 |
| 5:22.1 | 6,000m | 2:41.0 | 84 | 588 | 20 | 138 |
| 5:23.4 | 7,000m | 2:41.7 | 83 | 584 | 20 | |
| 5:12.3 | 8,000m | 2:36.1 | 92 | 616 | 21 |
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Workout Graph
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Onder 140 bpm blijven maar HR viel uit