Harm de Mooij 8000m row
8,000m
Meters
41:35.1
Time
2:35.9
Pace
424
Calories
132
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 146 |
June 08, 2017 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.1 | 8,000m | 2:35.9 | 92 | 617 | 20 | 132 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 21 | 127 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 20 | 130 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 21 | 131 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 20 | 132 |
| 5:13.7 | 5,000m | 2:36.8 | 91 | 612 | 20 | 134 |
| 5:15.9 | 6,000m | 2:37.9 | 89 | 605 | 20 | 135 |
| 5:13.9 | 7,000m | 2:36.9 | 91 | 611 | 21 | 135 |
| 5:07.6 | 8,000m | 2:33.8 | 96 | 631 | 21 | 139 |
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Workout Graph
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