Harm de Mooij 8000m row
8,000m
Meters
39:50.5
Time
2:29.4
Pace
435
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 145 |
June 15, 2017 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.5 | 8,000m | 2:29.4 | 105 | 661 | 20 | 131 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 21 | 124 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 21 | 123 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 20 | 127 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 20 | 129 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 20 | 133 |
| 4:55.4 | 6,000m | 2:27.7 | 109 | 673 | 20 | 140 |
| 4:56.9 | 7,000m | 2:28.4 | 107 | 668 | 21 | 134 |
| 4:57.1 | 8,000m | 2:28.5 | 107 | 667 | 21 | 138 |
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Workout Graph
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