Harm de Mooij 10000m row
10,000m
Meters
51:08.6
Time
2:33.4
Pace
536
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 147 |
June 18, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.6 | 10,000m | 2:33.4 | 97 | 633 | 20 | 137 |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 21 | 128 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 20 | 132 |
| 5:11.2 | 3,000m | 2:35.6 | 93 | 619 | 20 | 131 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 20 | 137 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 20 | 138 |
| 5:17.6 | 6,000m | 2:38.8 | 87 | 600 | 20 | 138 |
| 5:02.7 | 7,000m | 2:31.3 | 101 | 647 | 20 | 142 |
| 5:00.6 | 8,000m | 2:30.3 | 103 | 654 | 20 | 142 |
| 5:04.1 | 9,000m | 2:32.0 | 100 | 642 | 21 | 141 |
| 5:03.6 | 10,000m | 2:31.8 | 100 | 644 | 20 | 149 |
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Workout Graph
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