Harm de Mooij 10000m row
10,000m
Meters
50:13.3
Time
2:30.6
Pace
540
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 140 |
June 25, 2017 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.3 | 10,000m | 2:30.6 | 102 | 652 | 21 | 141 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | 123 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 20 | 132 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 20 | 139 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 21 | 139 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 22 | 142 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 22 | 148 |
| 5:01.3 | 7,000m | 2:30.6 | 102 | 652 | 22 | 143 |
| 4:59.6 | 8,000m | 2:29.8 | 104 | 658 | 22 | 148 |
| 4:55.8 | 9,000m | 2:27.9 | 108 | 672 | 22 | 151 |
| 4:57.5 | 10,000m | 2:28.7 | 106 | 665 | 23 | 150 |
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Workout Graph
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