Harm de Mooij 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 148 |
July 28, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 21 | 131 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 22 | 124 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 128 |
| 4:47.4 | 3,000m | 2:23.7 | 118 | 705 | 21 | 133 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 21 | 130 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 21 | 141 |
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Workout Graph
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