Harm de Mooij 5000m row
5,000m
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 4 |
| Drag Factor | 147 |
May 06, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 21 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 22 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 20 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 21 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 22 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 |
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Workout Graph
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