Harm de Mooij 6000m row
6,000m
Meters
30:41.3
Time
2:33.4
Pace
320
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 124 |
December 23, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 6,000m | 2:33.4 | 97 | 633 | 21 | 133 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 21 | 119 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 21 | 134 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 21 | 135 |
| 5:06.9 | 4,000m | 2:33.4 | 97 | 633 | 21 | 136 |
| 5:08.0 | 5,000m | 2:34.0 | 96 | 629 | 21 | 139 |
| 5:13.5 | 6,000m | 2:36.7 | 91 | 612 | 21 | 139 |
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Workout Graph
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