Harm de Mooij 5000m row
5,000m
Meters
25:32.2
Time
2:33.2
Pace
268
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 128 |
December 26, 2018 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.2 | 5,000m | 2:33.2 | 97 | 634 | 21 | 133 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 21 | 119 |
| 5:06.1 | 2,000m | 2:33.0 | 98 | 635 | 21 | 129 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 21 | 134 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 21 | 140 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 21 | 143 |
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Workout Graph
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