Harm de Mooij 6000m row
6,000m
Meters
30:23.6
Time
2:31.9
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
April 23, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 6,000m | 2:31.9 | 100 | 643 | 23 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 24 |
| 5:02.4 | 2,000m | 2:31.2 | 101 | 648 | 23 |
| 5:05.8 | 3,000m | 2:32.9 | 98 | 636 | 23 |
| 5:03.4 | 4,000m | 2:31.7 | 100 | 645 | 23 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 23 |
| 5:02.1 | 6,000m | 2:31.0 | 102 | 649 | 23 |
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Workout Graph
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