Harm de Mooij 6000m row
6,000m
Meters
30:09.2
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 122 |
June 11, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,000m | 2:30.7 | 102 | 651 | 22 |
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 22 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 23 |
| 4:53.0 | 3,000m | 2:26.5 | 111 | 683 | 22 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 23 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 23 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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