Harm de Mooij 6000m row
6,000m
Meters
30:00.9
Time
2:30.0
Pace
325
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 115 |
June 18, 2019 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,000m | 2:30.0 | 104 | 656 | 23 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 23 |
| 5:08.9 | 2,000m | 2:34.4 | 95 | 626 | 23 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 23 |
| 4:55.2 | 4,000m | 2:27.6 | 109 | 674 | 23 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 24 |
| 4:52.5 | 6,000m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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