Harm de Mooij 6000m row
6,000m
Meters
29:57.3
Time
2:29.7
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 16, 2019 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 6,000m | 2:29.7 | 104 | 658 | 23 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 24 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 23 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 23 |
| 4:56.4 | 4,000m | 2:28.2 | 108 | 670 | 23 |
| 4:50.4 | 5,000m | 2:25.2 | 114 | 693 | 23 |
| 4:52.1 | 6,000m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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