40:00.0 row on November 17, 2010

Mark Morgan 40:00.0 row

7,777

Meters

40:00.0

Time

2:34.3

Pace

418

Calories

Average Watts	95
Calories Per Hour	627

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intermediate Workout #1 Pyramid