Mark Morgan 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
March 22, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | 30 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:25.4 | 300 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 29 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 33 |
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Workout Graph
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