Mark Morgan 2000m row
2,000m
Meters
9:22.6
Time
2:20.6
Pace
114
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
March 26, 2018 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 24 | 148 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 | |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 26 | |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 24 | |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 24 | |
| 0:28.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 24 | 139 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 23 | 142 |
| 0:28.0 | 800m | 2:20.0 | 128 | 738 | 24 | 144 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 25 | 144 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 23 | 146 |
| 0:27.8 | 1,100m | 2:19.0 | 130 | 748 | 26 | 148 |
| 0:28.1 | 1,200m | 2:20.5 | 126 | 734 | 24 | 148 |
| 0:28.4 | 1,300m | 2:22.0 | 122 | 720 | 23 | 150 |
| 0:28.4 | 1,400m | 2:22.0 | 122 | 720 | 23 | 151 |
| 0:28.5 | 1,500m | 2:22.5 | 121 | 716 | 23 | 151 |
| 0:28.5 | 1,600m | 2:22.5 | 121 | 716 | 23 | 152 |
| 0:28.6 | 1,700m | 2:23.0 | 120 | 711 | 23 | 153 |
| 0:28.5 | 1,800m | 2:22.5 | 121 | 716 | 25 | 152 |
| 0:28.0 | 1,900m | 2:20.0 | 128 | 738 | 21 | 153 |
| 0:25.9 | 2,000m | 2:09.5 | 161 | 854 | 25 | 157 |
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Workout Graph
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