Mark Morgan 2000m row
2,000m
Meters
9:16.5
Time
2:19.1
Pace
115
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
March 27, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,000m | 2:19.1 | 130 | 747 | 25 | 136 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 99 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 24 | 112 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 24 | 119 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 | 123 |
| 0:27.9 | 500m | 2:19.5 | 129 | 743 | 24 | 128 |
| 0:27.2 | 600m | 2:16.0 | 139 | 778 | 24 | 131 |
| 0:27.8 | 700m | 2:19.0 | 130 | 748 | 26 | 135 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 25 | 136 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 23 | 138 |
| 0:28.7 | 1,000m | 2:23.5 | 118 | 707 | 25 | 139 |
| 0:28.4 | 1,100m | 2:22.0 | 122 | 720 | 23 | 141 |
| 0:28.6 | 1,200m | 2:23.0 | 120 | 711 | 23 | 143 |
| 0:28.5 | 1,300m | 2:22.5 | 121 | 716 | 25 | 145 |
| 0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 24 | 147 |
| 0:27.6 | 1,500m | 2:18.0 | 133 | 758 | 24 | 147 |
| 0:27.0 | 1,600m | 2:15.0 | 142 | 789 | 24 | 151 |
| 0:27.4 | 1,700m | 2:17.0 | 136 | 768 | 26 | 153 |
| 0:27.4 | 1,800m | 2:17.0 | 136 | 768 | 24 | 154 |
| 0:27.5 | 1,900m | 2:17.5 | 135 | 763 | 26 | 155 |
| 0:26.2 | 2,000m | 2:11.0 | 156 | 835 | 27 | 157 |
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Workout Graph
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