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Mark Morgan 4000m row

4,000m

Meters

19:14.7

Time

2:24.3

Pace

225

Calories

144

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24

April 01, 2018 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:14.7 4,000m 2:24.3 116 700 24 144
0:59.3 200m 2:28.2 107 669 23 118
0:57.4 400m 2:23.5 118 707 23 130
0:58.3 600m 2:25.7 113 689 24 136
0:58.4 800m 2:26.0 112 687 23 140
0:58.7 1,000m 2:26.7 111 681 22 142
0:58.6 1,200m 2:26.5 111 683 24 143
0:58.0 1,400m 2:25.0 115 695 24 144
0:57.6 1,600m 2:24.0 117 703 23 148
0:57.9 1,800m 2:24.7 115 697 24 148
0:57.4 2,000m 2:23.5 118 707 24 150
0:57.4 2,200m 2:23.5 118 707 24 149
0:57.3 2,400m 2:23.2 119 709 24 151
0:58.1 2,600m 2:25.2 114 693 23 151
0:57.8 2,800m 2:24.5 116 699 25 151
0:58.0 3,000m 2:25.0 115 695 24 151
0:57.8 3,200m 2:24.5 116 699 25 151
0:57.9 3,400m 2:24.7 115 697 24 152
0:57.5 3,600m 2:23.7 118 705 24 151
0:57.0 3,800m 2:22.5 121 716 23 154
0:54.4 4,000m 2:16.0 139 778 24 157

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Workout Graph

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