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Mark Morgan 4000m row

4,000

Meters

19:14.7

Time

2:24.3

Pace

225

Calories

144

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24

April 01, 2018 14:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:14.7 4,000 2:24.3 116 700 225 24 144
0:59.3 200 2:28.2 107 667 11 23 118
0:57.4 400 2:23.5 118 689 11 23 130
0:58.3 600 2:25.7 113 679 11 24 136
0:58.4 800 2:26.0 112 678 11 23 140
0:58.7 1,000 2:26.7 111 674 11 22 142
0:58.6 1,200 2:26.5 111 675 11 24 143
0:58.0 1,400 2:25.0 115 682 11 24 144
0:57.6 1,600 2:24.0 117 687 11 23 148
0:57.9 1,800 2:24.7 115 683 11 24 148
0:57.4 2,000 2:23.5 118 689 11 24 150
0:57.4 2,200 2:23.5 118 689 11 24 149
0:57.3 2,400 2:23.2 119 691 11 24 151
0:58.1 2,600 2:25.2 114 681 11 23 151
0:57.8 2,800 2:24.5 116 685 11 25 151
0:58.0 3,000 2:25.0 115 682 11 24 151
0:57.8 3,200 2:24.5 116 685 11 25 151
0:57.9 3,400 2:24.7 115 683 11 24 152
0:57.5 3,600 2:23.7 118 688 11 24 151
0:57.0 3,800 2:22.5 121 694 11 23 154
0:54.4 4,000 2:16.0 139 794 12 24 157

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Workout Graph

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