Sign Up

Mark Morgan 3000m row

3,000m

Meters

14:12.4

Time

2:22.0

Pace

170

Calories

133

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate23

April 05, 2018 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:12.4 3,000m 2:22.0 122 720 23 133
0:35.3 100m 2:56.5 64 519 17 100
0:30.5 200m 2:32.5 99 639 30 109
0:27.0 300m 2:15.0 142 789 24 116
0:27.6 400m 2:18.0 133 758 24 122
0:27.7 500m 2:18.5 132 753 24 127
0:27.8 600m 2:19.0 130 748 26 127
0:28.1 700m 2:20.5 126 734 23 130
0:28.6 800m 2:23.0 120 711 23 132
0:28.1 900m 2:20.5 126 734 24 133
0:28.3 1,000m 2:21.5 124 725 25 134
0:28.9 1,100m 2:24.5 116 699 23 134
0:28.1 1,200m 2:20.5 126 734 23 135
0:28.3 1,300m 2:21.5 124 725 23 137
0:27.9 1,400m 2:19.5 129 743 26 137
0:28.3 1,500m 2:21.5 124 725 23 137
0:28.6 1,600m 2:23.0 120 711 23 139
0:28.5 1,700m 2:22.5 121 716 23 139
0:28.3 1,800m 2:21.5 124 725 23 139
0:28.1 1,900m 2:20.5 126 734 26 137
0:28.1 2,000m 2:20.5 126 734 21 141
0:28.3 2,100m 2:21.5 124 725 23 141
0:27.9 2,200m 2:19.5 129 743 24 143
0:27.6 2,300m 2:18.0 133 758 24 144
0:28.1 2,400m 2:20.5 126 734 21 144
0:28.6 2,500m 2:23.0 120 711 23 144
0:28.2 2,600m 2:21.0 125 729 23 143
0:28.4 2,700m 2:22.0 122 720 23 143
0:28.1 2,800m 2:20.5 126 734 23 143
0:28.4 2,900m 2:22.0 122 720 23 143
0:26.6 3,000m 2:13.0 149 812 23 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.