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Mark Morgan 3000m row

3,000

Meters

14:12.4

Time

2:22.0

Pace

170

Calories

133

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate23

April 05, 2018 16:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:12.4 3,000 2:22.0 122 720 170 23 133
0:35.3 100 2:56.5 64 519 5 17 100
0:30.5 200 2:32.5 99 639 5 30 109
0:27.0 300 2:15.0 142 789 6 24 116
0:27.6 400 2:18.0 133 758 6 24 122
0:27.7 500 2:18.5 132 753 6 24 127
0:27.8 600 2:19.0 130 748 6 26 127
0:28.1 700 2:20.5 126 734 6 23 130
0:28.6 800 2:23.0 120 711 6 23 132
0:28.1 900 2:20.5 126 734 6 24 133
0:28.3 1,000 2:21.5 124 725 6 25 134
0:28.9 1,100 2:24.5 116 699 6 23 134
0:28.1 1,200 2:20.5 126 734 6 23 135
0:28.3 1,300 2:21.5 124 725 6 23 137
0:27.9 1,400 2:19.5 129 743 6 26 137
0:28.3 1,500 2:21.5 124 725 6 23 137
0:28.6 1,600 2:23.0 120 711 6 23 139
0:28.5 1,700 2:22.5 121 716 6 23 139
0:28.3 1,800 2:21.5 124 725 6 23 139
0:28.1 1,900 2:20.5 126 734 6 26 137
0:28.1 2,000 2:20.5 126 734 6 21 141
0:28.3 2,100 2:21.5 124 725 6 23 141
0:27.9 2,200 2:19.5 129 743 6 24 143
0:27.6 2,300 2:18.0 133 758 6 24 144
0:28.1 2,400 2:20.5 126 734 6 21 144
0:28.6 2,500 2:23.0 120 711 6 23 144
0:28.2 2,600 2:21.0 125 729 6 23 143
0:28.4 2,700 2:22.0 122 720 6 23 143
0:28.1 2,800 2:20.5 126 734 6 23 143
0:28.4 2,900 2:22.0 122 720 6 23 143
0:26.6 3,000 2:13.0 149 812 6 23 148

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Workout Graph

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