Mark Morgan 4000m row
4,000m
Meters
18:34.7
Time
2:19.3
Pace
231
Calories
139
Heart Rate
Average Watts | 129 |
---|---|
Calories Per Hour | 745 |
Stroke Rate | 25 |
April 08, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:34.7 | 4,000m | 2:19.3 | 129 | 745 | 25 | 139 |
0:56.6 | 200m | 2:21.5 | 124 | 725 | 25 | 111 |
0:54.8 | 400m | 2:17.0 | 136 | 768 | 25 | 123 |
0:57.4 | 600m | 2:23.5 | 118 | 707 | 25 | 128 |
0:58.7 | 800m | 2:26.7 | 111 | 681 | 27 | 130 |
0:57.6 | 1,000m | 2:24.0 | 117 | 703 | 26 | 132 |
0:56.7 | 1,200m | 2:21.7 | 123 | 722 | 26 | 137 |
0:55.7 | 1,400m | 2:19.2 | 130 | 746 | 26 | 141 |
0:55.5 | 1,600m | 2:18.7 | 131 | 750 | 26 | 143 |
0:56.7 | 1,800m | 2:21.7 | 123 | 722 | 25 | 143 |
0:56.3 | 2,000m | 2:20.7 | 126 | 731 | 24 | 143 |
0:56.4 | 2,200m | 2:21.0 | 125 | 729 | 26 | 145 |
0:55.0 | 2,400m | 2:17.5 | 135 | 763 | 26 | 146 |
0:54.8 | 2,600m | 2:17.0 | 136 | 768 | 25 | 148 |
0:54.7 | 2,800m | 2:16.7 | 137 | 771 | 26 | 149 |
0:54.9 | 3,000m | 2:17.2 | 135 | 765 | 25 | 149 |
0:54.7 | 3,200m | 2:16.7 | 137 | 771 | 25 | 150 |
0:55.3 | 3,400m | 2:18.2 | 132 | 755 | 25 | 149 |
0:54.6 | 3,600m | 2:16.5 | 138 | 773 | 25 | 151 |
0:54.7 | 3,800m | 2:16.7 | 137 | 771 | 24 | 153 |
0:53.3 | 4,000m | 2:13.2 | 148 | 809 | 26 | 155 |
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Workout Graph
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