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Mark Morgan 4000m row

4,000

Meters

18:34.7

Time

2:19.3

Pace

231

Calories

139

Heart Rate

Average Watts129
Calories Per Hour745
Stroke Rate25

April 08, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:34.7 4,000 2:19.3 129 745 25 139
0:56.6 200 2:21.5 124 725 25 111
0:54.8 400 2:17.0 136 768 25 123
0:57.4 600 2:23.5 118 707 25 128
0:58.7 800 2:26.7 111 681 27 130
0:57.6 1,000 2:24.0 117 703 26 132
0:56.7 1,200 2:21.7 123 722 26 137
0:55.7 1,400 2:19.2 130 746 26 141
0:55.5 1,600 2:18.7 131 750 26 143
0:56.7 1,800 2:21.7 123 722 25 143
0:56.3 2,000 2:20.7 126 731 24 143
0:56.4 2,200 2:21.0 125 729 26 145
0:55.0 2,400 2:17.5 135 763 26 146
0:54.8 2,600 2:17.0 136 768 25 148
0:54.7 2,800 2:16.7 137 771 26 149
0:54.9 3,000 2:17.2 135 765 25 149
0:54.7 3,200 2:16.7 137 771 25 150
0:55.3 3,400 2:18.2 132 755 25 149
0:54.6 3,600 2:16.5 138 773 25 151
0:54.7 3,800 2:16.7 137 771 24 153
0:53.3 4,000 2:13.2 148 809 26 155

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Workout Graph

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