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Mark Morgan 20:00 row

4,208

Meters

20:00.0

Time

2:22.5

Pace

238

Calories

137

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate24

April 24, 2018 19:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,208 2:22.5 121 715 238 24 137
0:40.0 144 2:18.8 131 749 8 24 109
1:20.0 144 2:18.8 131 749 8 25 121
2:00.0 143 2:19.8 128 740 8 24 127
2:40.0 141 2:21.8 123 722 8 23 131
3:20.0 141 2:21.8 123 722 8 24 132
4:00.0 139 2:23.8 117 704 8 24 133
4:40.0 141 2:21.8 123 722 8 24 134
5:20.0 139 2:23.8 117 704 8 24 135
6:00.0 142 2:20.8 125 731 8 24 135
6:40.0 142 2:20.8 125 731 8 24 138
7:20.0 140 2:22.8 120 713 8 22 138
8:00.0 136 2:27.0 110 678 8 24 137
8:40.0 141 2:21.8 123 722 8 24 138
9:20.0 141 2:21.8 123 722 8 22 138
10:00.0 140 2:22.8 120 713 8 22 141
10:40.0 139 2:23.8 117 704 8 24 141
11:20.0 137 2:25.9 112 687 8 22 141
12:00.0 140 2:22.8 120 713 8 24 142
12:40.0 138 2:24.9 115 695 8 24 142
13:20.0 139 2:23.8 117 704 8 24 143
14:00.0 138 2:24.9 115 695 8 24 145
14:40.0 140 2:22.8 120 713 8 23 146
15:20.0 138 2:24.9 115 695 8 22 143
16:00.0 140 2:22.8 120 713 8 23 143
16:40.0 140 2:22.8 120 713 8 24 147
17:20.0 140 2:22.8 120 713 8 22 146
18:00.0 141 2:21.8 123 722 8 23 147
18:40.0 140 2:22.8 120 713 8 24 151
19:20.0 141 2:21.8 123 722 8 24 150
20:00.0 140 2:22.8 120 713 8 24 150

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Workout Graph

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