Mark Morgan 4000m row
4,000m
Meters
18:58.7
Time
2:22.3
Pace
227
Calories
141
Heart Rate
Average Watts | 121 |
---|---|
Calories Per Hour | 717 |
Stroke Rate | 24 |
September 23, 2018 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:58.7 | 4,000m | 2:22.3 | 121 | 717 | 24 | 141 |
0:57.6 | 200m | 2:24.0 | 117 | 703 | 24 | 117 |
0:56.0 | 400m | 2:20.0 | 128 | 738 | 24 | 126 |
0:57.8 | 600m | 2:24.5 | 116 | 699 | 23 | 133 |
0:58.8 | 800m | 2:27.0 | 110 | 679 | 23 | 131 |
0:57.3 | 1,000m | 2:23.2 | 119 | 709 | 24 | 137 |
0:56.9 | 1,200m | 2:22.2 | 122 | 718 | 24 | 142 |
0:57.2 | 1,400m | 2:23.0 | 120 | 711 | 23 | 142 |
0:56.1 | 1,600m | 2:20.2 | 127 | 736 | 24 | 143 |
0:55.0 | 1,800m | 2:17.5 | 135 | 763 | 24 | 145 |
0:56.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 149 |
0:57.1 | 2,200m | 2:22.7 | 120 | 714 | 24 | 150 |
0:57.3 | 2,400m | 2:23.2 | 119 | 709 | 24 | 148 |
0:57.2 | 2,600m | 2:23.0 | 120 | 711 | 24 | 148 |
0:58.1 | 2,800m | 2:25.2 | 114 | 693 | 24 | 148 |
0:57.1 | 3,000m | 2:22.7 | 120 | 714 | 24 | 149 |
0:56.7 | 3,200m | 2:21.7 | 123 | 722 | 24 | 150 |
0:57.5 | 3,400m | 2:23.7 | 118 | 705 | 24 | 153 |
0:57.2 | 3,600m | 2:23.0 | 120 | 711 | 23 | 153 |
0:56.9 | 3,800m | 2:22.2 | 122 | 718 | 23 | 152 |
0:54.9 | 4,000m | 2:17.2 | 135 | 765 | 24 | 154 |
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Workout Graph
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