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Mark Morgan 4000m row

4,000

Meters

18:58.7

Time

2:22.3

Pace

227

Calories

141

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate24

September 23, 2018 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:58.7 4,000 2:22.3 121 717 24 141
0:57.6 200 2:24.0 117 703 24 117
0:56.0 400 2:20.0 128 738 24 126
0:57.8 600 2:24.5 116 699 23 133
0:58.8 800 2:27.0 110 679 23 131
0:57.3 1,000 2:23.2 119 709 24 137
0:56.9 1,200 2:22.2 122 718 24 142
0:57.2 1,400 2:23.0 120 711 23 142
0:56.1 1,600 2:20.2 127 736 24 143
0:55.0 1,800 2:17.5 135 763 24 145
0:56.0 2,000 2:20.0 128 738 25 149
0:57.1 2,200 2:22.7 120 714 24 150
0:57.3 2,400 2:23.2 119 709 24 148
0:57.2 2,600 2:23.0 120 711 24 148
0:58.1 2,800 2:25.2 114 693 24 148
0:57.1 3,000 2:22.7 120 714 24 149
0:56.7 3,200 2:21.7 123 722 24 150
0:57.5 3,400 2:23.7 118 705 24 153
0:57.2 3,600 2:23.0 120 711 23 153
0:56.9 3,800 2:22.2 122 718 23 152
0:54.9 4,000 2:17.2 135 765 24 154

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Workout Graph

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