Mark Morgan 2000m row
2,000m
Meters
8:56.9
Time
2:14.2
Pace
119
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
September 26, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,000m | 2:14.2 | 145 | 798 | 24 | 135 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 24 | 105 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 | 114 |
| 0:27.9 | 300m | 2:19.5 | 129 | 743 | 24 | 125 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 22 | 125 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 24 | 126 |
| 0:27.6 | 600m | 2:18.0 | 133 | 758 | 22 | 130 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 25 | 133 |
| 0:27.4 | 800m | 2:17.0 | 136 | 768 | 22 | 132 |
| 0:27.8 | 900m | 2:19.0 | 130 | 748 | 24 | 134 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 22 | 137 |
| 0:26.7 | 1,100m | 2:13.5 | 147 | 806 | 22 | 138 |
| 0:26.1 | 1,200m | 2:10.5 | 157 | 841 | 25 | 141 |
| 0:25.8 | 1,300m | 2:09.0 | 163 | 861 | 23 | 144 |
| 0:26.1 | 1,400m | 2:10.5 | 157 | 841 | 23 | 146 |
| 0:25.8 | 1,500m | 2:09.0 | 163 | 861 | 26 | 149 |
| 0:25.7 | 1,600m | 2:08.5 | 165 | 867 | 23 | 152 |
| 0:26.0 | 1,700m | 2:10.0 | 159 | 848 | 23 | 154 |
| 0:26.5 | 1,800m | 2:12.5 | 150 | 817 | 25 | 156 |
| 0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 23 | 156 |
| 0:25.8 | 2,000m | 2:09.0 | 163 | 861 | 26 | 154 |
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Workout Graph
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