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Mark Morgan 3000m row

3,000m

Meters

13:44.8

Time

2:17.4

Pace

175

Calories

145

Heart Rate

Average Watts135
Calories Per Hour763
Stroke Rate24

September 27, 2018 14:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:44.8 3,000m 2:17.4 135 763 24 145
0:28.7 100m 2:23.5 118 707 23 110
0:27.9 200m 2:19.5 129 743 24 118
0:27.9 300m 2:19.5 129 743 24 123
0:27.1 400m 2:15.5 141 784 24 132
0:28.0 500m 2:20.0 128 738 24 137
0:28.0 600m 2:20.0 128 738 24 142
0:28.3 700m 2:21.5 124 725 23 142
0:28.5 800m 2:22.5 121 716 23 140
0:27.4 900m 2:17.0 136 768 22 139
0:27.2 1,000m 2:16.0 139 778 22 139
0:27.8 1,100m 2:19.0 130 748 24 145
0:27.6 1,200m 2:18.0 133 758 24 146
0:26.9 1,300m 2:14.5 144 795 25 148
0:27.6 1,400m 2:18.0 133 758 22 151
0:27.7 1,500m 2:18.5 132 753 24 152
0:27.9 1,600m 2:19.5 129 743 24 152
0:27.7 1,700m 2:18.5 132 753 24 152
0:27.2 1,800m 2:16.0 139 778 22 148
0:26.6 1,900m 2:13.0 149 812 25 149
0:27.3 2,000m 2:16.5 138 773 24 154
0:27.3 2,100m 2:16.5 138 773 22 154
0:27.4 2,200m 2:17.0 136 768 24 154
0:27.1 2,300m 2:15.5 141 784 24 154
0:27.4 2,400m 2:17.0 136 768 24 156
0:27.0 2,500m 2:15.0 142 789 22 155
0:27.3 2,600m 2:16.5 138 773 24 156
0:27.3 2,700m 2:16.5 138 773 24 157
0:27.5 2,800m 2:17.5 135 763 22 160
0:27.4 2,900m 2:17.0 136 768 24 159
0:25.8 3,000m 2:09.0 163 861 26 158

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Workout Graph

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