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Mark Morgan 4000m row

4,000m

Meters

17:52.0

Time

2:14.0

Pace

238

Calories

142

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

September 30, 2018 11:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:52.0 4,000m 2:14.0 145 800 24 142
0:54.5 200m 2:16.2 138 776 24 114
0:53.1 400m 2:12.7 150 814 24 129
0:53.2 600m 2:13.0 149 812 25 134
0:54.5 800m 2:16.2 138 776 23 135
0:53.7 1,000m 2:14.2 145 797 23 139
0:54.3 1,200m 2:15.7 140 781 24 140
0:52.7 1,400m 2:11.7 153 826 25 144
0:53.9 1,600m 2:14.7 143 792 23 145
0:54.2 1,800m 2:15.5 141 784 25 145
0:54.6 2,000m 2:16.5 138 773 24 145
0:54.1 2,200m 2:15.2 141 786 24 148
0:54.2 2,400m 2:15.5 141 784 24 149
0:54.6 2,600m 2:16.5 138 773 25 148
0:53.5 2,800m 2:13.7 146 803 24 150
0:53.2 3,000m 2:13.0 149 812 25 154
0:53.0 3,200m 2:12.5 150 817 23 154
0:54.1 3,400m 2:15.2 141 786 24 154
0:53.0 3,600m 2:12.5 150 817 24 156
0:52.5 3,800m 2:11.2 155 832 25 156
0:51.1 4,000m 2:07.7 168 877 25 159

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Workout Graph

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