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Mark Morgan 20:00 row

4,305m

Meters

20:00.0

Time

2:19.3

Pace

248

Calories

139

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25

October 04, 2018 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,305m 2:19.3 129 744 25 139
0:40.0 144m 2:18.8 131 749 24 110
1:20.0 144m 2:18.8 131 749 24 119
2:00.0 144m 2:18.8 131 749 23 125
2:40.0 146m 2:16.9 136 768 24 130
3:20.0 143m 2:19.8 128 740 24 133
4:00.0 142m 2:20.8 125 731 23 133
4:40.0 147m 2:16.0 139 778 23 136
5:20.0 144m 2:18.8 131 749 24 136
6:00.0 143m 2:19.8 128 740 24 138
6:40.0 130m 2:33.8 96 630 24 136
7:20.0 149m 2:14.2 145 798 27 142
8:00.0 142m 2:20.8 125 731 22 141
8:40.0 114m 2:55.4 65 523 24 134
9:20.0 85m 3:55.2 27 392 24 123
10:00.0 110m 3:01.8 58 500 26 122
10:40.0 157m 2:07.3 169 882 28 134
11:20.0 145m 2:17.9 133 759 27 139
12:00.0 153m 2:10.7 157 839 27 145
12:40.0 150m 2:13.3 148 808 29 147
13:20.0 147m 2:16.0 139 778 27 148
14:00.0 149m 2:14.2 145 798 26 147
14:40.0 154m 2:09.8 160 849 27 151
15:20.0 151m 2:12.4 151 818 26 151
16:00.0 153m 2:10.7 157 839 27 153
16:40.0 148m 2:15.1 142 788 25 158
17:20.0 149m 2:14.2 145 798 24 153
18:00.0 154m 2:09.8 160 849 25 154
18:40.0 153m 2:10.7 157 839 25 156
19:20.0 155m 2:09.0 163 860 24 157
20:00.0 161m 2:04.2 183 928 26 161

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Workout Graph

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