Sign Up

Mark Morgan 20:00 row

4,305

Meters

20:00.0

Time

2:19.3

Pace

248

Calories

139

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate25

October 04, 2018 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,305 2:19.3 129 744 248 25 139
0:40.0 144 2:18.8 131 720 8 24 110
1:20.0 144 2:18.8 131 720 8 24 119
2:00.0 144 2:18.8 131 720 8 23 125
2:40.0 146 2:16.9 136 810 9 24 130
3:20.0 143 2:19.8 128 720 8 24 133
4:00.0 142 2:20.8 125 720 8 23 133
4:40.0 147 2:16.0 139 810 9 23 136
5:20.0 144 2:18.8 131 720 8 24 136
6:00.0 143 2:19.8 128 720 8 24 138
6:40.0 130 2:33.8 96 630 7 24 136
7:20.0 149 2:14.2 145 810 9 27 142
8:00.0 142 2:20.8 125 720 8 22 141
8:40.0 114 2:55.4 65 540 6 24 134
9:20.0 85 3:55.2 27 360 4 24 123
10:00.0 110 3:01.8 58 540 6 26 122
10:40.0 157 2:07.3 169 900 10 28 134
11:20.0 145 2:17.9 133 720 8 27 139
12:00.0 153 2:10.7 157 810 9 27 145
12:40.0 150 2:13.3 148 810 9 29 147
13:20.0 147 2:16.0 139 810 9 27 148
14:00.0 149 2:14.2 145 810 9 26 147
14:40.0 154 2:09.8 160 810 9 27 151
15:20.0 151 2:12.4 151 810 9 26 151
16:00.0 153 2:10.7 157 810 9 27 153
16:40.0 148 2:15.1 142 810 9 25 158
17:20.0 149 2:14.2 145 810 9 24 153
18:00.0 154 2:09.8 160 810 9 25 154
18:40.0 153 2:10.7 157 810 9 25 156
19:20.0 155 2:09.0 163 900 10 24 157
20:00.0 161 2:04.2 183 900 10 26 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.