Mark Morgan v2:00/3:00r...2 row
947m
Meters
4:00.0
Time
2:06.7
Pace
79
Calories
120
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:47.7 |
| Overall Distance | 1,485m |
| Overall Time | 7:47.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
October 09, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 120 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 138 | |
| r: 3:00 | 447m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 146 | |
| r: 0:47 | 91m | ||||||
| r538m |
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Workout Graph
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