Sign Up

Mark Morgan 20:00 row

4,464m

Meters

20:00.0

Time

2:14.4

Pace

265

Calories

147

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate25

October 13, 2018 13:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,464m 2:14.4 144 796 25 147
0:40.0 147m 2:16.0 139 778 24 116
1:20.0 150m 2:13.3 148 808 25 126
2:00.0 150m 2:13.3 148 808 24 134
2:40.0 149m 2:14.2 145 798 24 139
3:20.0 150m 2:13.3 148 808 25 141
4:00.0 148m 2:15.1 142 788 24 144
4:40.0 146m 2:16.9 136 768 24 145
5:20.0 147m 2:16.0 139 778 24 145
6:00.0 146m 2:16.9 136 768 24 145
6:40.0 149m 2:14.2 145 798 24 147
7:20.0 151m 2:12.4 151 818 25 149
8:00.0 148m 2:15.1 142 788 26 147
8:40.0 148m 2:15.1 142 788 24 150
9:20.0 149m 2:14.2 145 798 24 151
10:00.0 149m 2:14.2 145 798 26 150
10:40.0 150m 2:13.3 148 808 24 152
11:20.0 147m 2:16.0 139 778 24 153
12:00.0 149m 2:14.2 145 798 26 152
12:40.0 147m 2:16.0 139 778 26 153
13:20.0 149m 2:14.2 145 798 24 153
14:00.0 148m 2:15.1 142 788 24 153
14:40.0 150m 2:13.3 148 808 26 155
15:20.0 147m 2:16.0 139 778 24 156
16:00.0 149m 2:14.2 145 798 25 156
16:40.0 150m 2:13.3 148 808 24 156
17:20.0 147m 2:16.0 139 778 24 156
18:00.0 150m 2:13.3 148 808 24 157
18:40.0 151m 2:12.4 151 818 24 158
19:20.0 149m 2:14.2 145 798 25 160
20:00.0 154m 2:09.8 160 849 24 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.