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Mark Morgan 20:00 row

3,810m

Meters

20:00.0

Time

2:37.4

Pace

203

Calories

112

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate21

October 16, 2018 09:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,810m 2:37.4 90 608 21 112
0:40.0 131m 2:32.6 98 638 21 98
1:20.0 132m 2:31.5 101 646 21 109
2:00.0 130m 2:33.8 96 630 21 110
2:40.0 127m 2:37.4 90 608 19 112
3:20.0 126m 2:38.7 88 601 21 111
4:00.0 125m 2:40.0 85 594 21 110
4:40.0 129m 2:35.0 94 623 20 112
5:20.0 131m 2:32.6 98 638 21 113
6:00.0 128m 2:36.2 92 615 21 113
6:40.0 128m 2:36.2 92 615 20 115
7:20.0 127m 2:37.4 90 608 21 113
8:00.0 128m 2:36.2 92 615 21 113
8:40.0 126m 2:38.7 88 601 20 113
9:20.0 126m 2:38.7 88 601 20 113
10:00.0 129m 2:35.0 94 623 21 115
10:40.0 127m 2:37.4 90 608 21 114
11:20.0 126m 2:38.7 88 601 21 114
12:00.0 126m 2:38.7 88 601 21 112
12:40.0 127m 2:37.4 90 608 23 113
13:20.0 125m 2:40.0 85 594 19 114
14:00.0 124m 2:41.2 83 587 21 114
14:40.0 126m 2:38.7 88 601 21 112
15:20.0 125m 2:40.0 85 594 21 115
16:00.0 128m 2:36.2 92 615 21 114
16:40.0 126m 2:38.7 88 601 19 116
17:20.0 125m 2:40.0 85 594 21 114
18:00.0 125m 2:40.0 85 594 21 114
18:40.0 126m 2:38.7 88 601 21 114
19:20.0 124m 2:41.2 83 587 20 114
20:00.0 127m 2:37.4 90 608 21 116

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Workout Graph

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