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Mark Morgan 20:00 row

4,008m

Meters

20:00.0

Time

2:29.7

Pace

220

Calories

117

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate23

October 18, 2018 13:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,008m 2:29.7 104 659 23 117
0:40.0 134m 2:29.2 105 662 24 95
1:20.0 135m 2:28.1 108 670 24 105
2:00.0 136m 2:27.0 110 678 24 110
2:40.0 134m 2:29.2 105 662 22 114
3:20.0 132m 2:31.5 101 646 24 115
4:00.0 132m 2:31.5 101 646 22 110
4:40.0 135m 2:28.1 108 670 24 109
5:20.0 134m 2:29.2 105 662 22 117
6:00.0 133m 2:30.3 103 654 24 116
6:40.0 133m 2:30.3 103 654 23 116
7:20.0 130m 2:33.8 96 630 22 116
8:00.0 130m 2:33.8 96 630 23 108
8:40.0 130m 2:33.8 96 630 22 121
9:20.0 128m 2:36.2 92 615 21 115
10:00.0 126m 2:38.7 88 601 22 118
10:40.0 125m 2:40.0 85 594 23 113
11:20.0 129m 2:35.0 94 623 22 115
12:00.0 128m 2:36.2 92 615 21 117
12:40.0 130m 2:33.8 96 630 23 117
13:20.0 129m 2:35.0 94 623 22 122
14:00.0 126m 2:38.7 88 601 23 117
14:40.0 127m 2:37.4 90 608 21 116
15:20.0 131m 2:32.6 98 638 22 120
16:00.0 128m 2:36.2 92 615 21 120
16:40.0 142m 2:20.8 125 731 22 129
17:20.0 144m 2:18.8 131 749 23 132
18:00.0 145m 2:17.9 133 759 24 135
18:40.0 149m 2:14.2 145 798 24 138
19:20.0 147m 2:16.0 139 778 24 140
20:00.0 146m 2:16.9 136 768 23 141

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Workout Graph

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