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Mark Morgan 20:00 row

4,126

Meters

20:00.0

Time

2:25.4

Pace

230

Calories

124

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate24

October 20, 2018 12:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,126 2:25.4 114 691 230 24 124
0:40.0 137 2:25.9 112 687 8 24 98
1:20.0 135 2:28.1 108 670 7 24 111
2:00.0 136 2:27.0 110 678 8 24 117
2:40.0 132 2:31.5 101 646 7 24 115
3:20.0 123 2:42.6 81 580 6 24 115
4:00.0 131 2:32.6 98 638 7 24 115
4:40.0 133 2:30.3 103 654 7 24 114
5:20.0 127 2:37.4 90 608 7 25 118
6:00.0 133 2:30.3 103 654 7 24 118
6:40.0 134 2:29.2 105 662 7 24 119
7:20.0 132 2:31.5 101 646 7 24 117
8:00.0 132 2:31.5 101 646 7 23 113
8:40.0 137 2:25.9 112 687 8 24 121
9:20.0 136 2:27.0 110 678 8 24 122
10:00.0 137 2:25.9 112 687 8 24 128
10:40.0 139 2:23.8 117 704 8 24 128
11:20.0 138 2:24.9 115 695 8 26 128
12:00.0 140 2:22.8 120 713 8 22 128
12:40.0 141 2:21.8 123 722 8 22 131
13:20.0 142 2:20.8 125 731 8 22 131
14:00.0 137 2:25.9 112 687 8 24 135
14:40.0 135 2:28.1 108 670 7 24 131
15:20.0 136 2:27.0 110 678 8 24 129
16:00.0 136 2:27.0 110 678 8 24 132
16:40.0 135 2:28.1 108 670 7 24 130
17:20.0 141 2:21.8 123 722 8 24 133
18:00.0 141 2:21.8 123 722 8 24 136
18:40.0 153 2:10.7 157 839 9 24 140
19:20.0 151 2:12.4 151 818 9 26 145
20:00.0 167 1:59.7 204 1001 11 27 153

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Workout Graph

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