Mark Morgan 25:00 row
5,268m
Meters
25:00.0
Time
2:22.3
Pace
299
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
October 21, 2018 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,268m | 2:22.3 | 121 | 717 | 24 | 126 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 107 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 117 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 118 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 120 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 118 |
| 6:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 119 |
| 7:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 120 |
| 8:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 121 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 122 |
| 10:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 121 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 122 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 124 |
| 13:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 126 |
| 14:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 127 |
| 15:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 126 |
| 16:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 132 |
| 17:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 129 |
| 18:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 135 |
| 19:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 20:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 135 |
| 21:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 137 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 141 |
| 23:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 142 |
| 24:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 148 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 155 |
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Workout Graph
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