Mark Morgan v2:00/2:00r...2 row
955m
Meters
4:00.0
Time
2:05.6
Pace
308
Calories
139
Heart Rate
| Rest Distance | 4,405m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
October 26, 2018 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | 139 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 135 | |
| r: 2:00 | 379m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | 148 | |
| r: 19:00 | 4,027m | ||||||
| r4,405m |
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Workout Graph
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