Mark Morgan 21:15 row
3,000m
Meters
13:10.4
Time
2:11.7
Pace
179
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 3,000m |
| Overall Time | 21:15.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 106 |
December 02, 2018 09:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
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5 x 750m / 2 min easy, by LiveRowing