Mark Morgan v2000m/4:00r...2 row
4,000m
Meters
18:28.9
Time
2:18.6
Pace
231
Calories
136
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,756m |
| Overall Time | 22:33.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 107 |
December 06, 2018 11:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:28.9 | 4,000m | 2:18.6 | 131 | 752 | 24 | 136 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 25 | ||
| r: 4:00 | 741m | ||||||
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 23 | ||
| r: 0:05 | 15m | ||||||
| r756m |
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Workout Graph
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2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing