Mark Morgan v231m/0:30r...7 row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
100
Calories
136
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 107 |
December 07, 2018 15:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 26 | 136 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | ||
| r: 0:30 | 95m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:30 | 61m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | ||
| r: 0:30 | 48m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | ||
| r: 0:30 | 69m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | ||
| r: 0:30 | 89m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | ||
| r: 0:30 | 79m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | ||
| r: 0:05 | 16m | ||||||
| r457m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing