Mark Morgan v231m/0:30r...7 row
1,643
Meters
7:00.0
Time
2:07.8
Pace
100
Calories
136
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,100 |
| Overall Time | 10:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 184 |
| Drag Factor | 107 |
December 07, 2018 15:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,643 | 2:07.8 | 168 | 876 | 26 | 136 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | ||
| r: 0:30 | 95 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | ||
| r: 0:30 | 61 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | ||
| r: 0:30 | 48 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | ||
| r: 0:30 | 69 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | ||
| r: 0:30 | 89 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | ||
| r: 0:30 | 79 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | ||
| r: 0:05 | 16 | ||||||
| r457 |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing