Mark Morgan 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 100 |
March 07, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 23 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 25 |
| 2:48.9 | 1,200m | 2:20.7 | 126 | 731 | 24 |
| 2:47.2 | 1,800m | 2:19.3 | 129 | 745 | 23 |
| 2:46.0 | 2,400m | 2:18.3 | 132 | 755 | 22 |
| 2:41.1 | 3,000m | 2:14.2 | 145 | 797 | 23 |
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Workout Graph
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