Mark Morgan 15:06 row
3,104m
Meters
15:06.1
Time
2:25.9
Pace
170
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 99 |
March 10, 2019 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,104m | 2:25.9 | 113 | 687 | 19 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 125 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 146 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 143 |
| 15:06.1 | 18m | 2:49.4 | 72 | 547 | 10 | 143 |
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