Mark Morgan 5000m row
5,000m
Meters
23:54.3
Time
2:23.4
Pace
281
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 99 |
March 11, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.3 | 5,000m | 2:23.4 | 119 | 708 | 24 | 148 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 25 | 133 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 24 | 142 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 24 | 146 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 25 | 154 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 24 | 165 |
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Workout Graph
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