Mark Morgan 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
285
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 109 |
March 13, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 23 | 147 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 25 | 134 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 23 | 142 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 23 | 147 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 | 152 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 | 161 |
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Workout Graph
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