Mark Morgan 5000m row
5,000m
Meters
24:58.4
Time
2:29.8
Pace
287
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 107 |
March 14, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.4 | 5,000m | 2:29.8 | 104 | 658 | 23 | 143 |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 18 | 127 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 23 | 136 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 25 | 142 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 26 | 150 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 25 | 161 |
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Workout Graph
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