Mark Morgan 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 108 |
March 16, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 26 | 150 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 26 | 133 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 147 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 26 | 149 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 157 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 167 |
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Workout Graph
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