Mark Morgan 9:30 row
2,023m
Meters
9:30.2
Time
2:20.9
Pace
115
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 107 |
March 15, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.2 | 2,023m | 2:20.9 | 125 | 730 | 20 | 146 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | 142 |
| 9:17.0 | 1,000m | 2:18.9 | 131 | 749 | 26 | 148 |
| 9:24.6 | 23m | 2:45.2 | 78 | 567 | 8 | 148 |
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