Mark Morgan 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 107 |
March 17, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 26 | 148 |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | 131 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 26 | 141 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 | 146 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 26 | 155 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | 167 |
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Workout Graph
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