Mark Morgan 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
283
Calories
137
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 117 |
March 22, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 23 | 137 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 23 | 122 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 23 | 134 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 | 140 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 | 141 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 23 | 152 |
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Workout Graph
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