Mark Morgan 3099m row
3,099m
Meters
13:47.3
Time
2:13.4
Pace
183
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 118 |
March 23, 2019 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,099m | 2:13.4 | 147 | 806 | 25 | 144 |
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 25 | 131 |
| 3:11.9 | 1,400m | 2:17.0 | 136 | 767 | 25 | 136 |
| 3:08.1 | 2,100m | 2:14.3 | 144 | 796 | 26 | 145 |
| 3:04.9 | 2,800m | 2:12.0 | 152 | 822 | 26 | 151 |
| 1:13.0 | 3,099m | 2:02.0 | 192 | 962 | 27 | 159 |
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Workout Graph
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