Mark Morgan 2815m row
2,815m
Meters
12:14.3
Time
2:10.4
Pace
170
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 118 |
March 25, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,815m | 2:10.4 | 158 | 842 | 23 | 148 |
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 24 | 136 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 24 | 143 |
| 2:37.3 | 1,800m | 2:11.0 | 155 | 834 | 24 | 149 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 23 | 153 |
| 1:43.3 | 2,815m | 2:04.4 | 182 | 924 | 24 | 160 |
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Workout Graph
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