Mark Morgan 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
288
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
March 27, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 22 | 143 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 23 | 124 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 23 | 138 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 22 | 145 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 23 | 152 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 | 160 |
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Workout Graph
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