Mark Morgan 9:18 row
1,031m
Meters
9:18.8
Time
4:30.9
Pace
53
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 13 |
| Drag Factor | 107 |
January 02, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:18.8 | 1,031m | 4:30.9 | 18 | 360 | 13 |
| 6:56.9 | 1,000m | 3:28.4 | 39 | 432 | 19 |
| 7:18.3 | 31m | 5:45.1 | 9 | 329 | 8 |